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Stop sabotaging your weight loss by waiting for a fresh start!
I get why people think they need to wait for a fresh start, really I do. It’s the beginning of a new day, week, month or year—the possibilities for a winning streak are endless. Whether your fresh...
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Tracking Weight Loss Successfully
One of the best ways to set yourself up for weight loss failure is to only track your weight. Sure jumping on the scale and seeing the numbers go down is an accurate way of seeing if your body weight...
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